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GET FIT!
There are many ways to get fit. Here are a few ideas for you!
Ride your bike
Play basketball
Be creative
Get outside and ride your bike. Make sure you wear you helmet at all times.
Get outside and play sports. Shoot some hoops or kick some goals.
Get outside and be creative. Create an obstacle course or race your friends.
GET OUTSIDE FOR AT LEAST 60 MINUTES A DAY!
Being fit helps:
Your be healthy
-Exercise gives your heart oxygen and makes it better at its job.
-Exercise helps it deliver oxygen to all parts of the body and lowers stress.
You build strength
You become flexible
Keeping you balanced
-Exercise balances what you eat and what you need to keep you going
You feel good
-Exercise releases endorphins which make you feel happy
GET A FOR BEING FIT!
HOW OFTEN DO YOU EXERCISE?
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