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SLEEP TO REFUEL!
HOW MUCH SLEEP DO YOU REALLY NEED?
You need
10-11 hours of sleep!
Sleeping helps :
Your brain and body get ready for tomorrow
-When you sleep, your brain stores information, replaces chemicals, and solves problems
You grow and your immune system
-Sleep helps your body from getting sick
If you don't get enough sleep:
You will feel tired
You will not be able to think clearly
GET A FOR GETTING FUEL!
HOW MANY HOURS OF SLEEP DO YOU GET A NIGHT?
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